Let soy protein help you lose weight healthily

Let soy protein help you lose weight healthily

Weight management has become one of the most popular health topics in modern urban life, but some people often misunderstand the process of controlling weight or losing weight.

  How to lose weight correctly?

It is a problem that many friends, especially female friends, pay close attention to.

Solae (the innovative joint venture between Shule, DuPont and Bunge Co., Ltd.), a global leader in soy protein research and food applications, explains a new concept of fashion life: no need to endure starvation, but also improve health, soyProtein helps you lose weight healthily.

  Soy protein, as its name implies, is a protein extracted from soybeans.

Soy protein is the only protein of its sole source.

The so-called “complete protein” means that the protein completely provides the essential amino acids absorbed by the human body, and these amino acids are also in a good balance to meet the needs of the human body.

  Plant proteins have more health benefits than animal proteins, a protein that scientists have long studied.

As a global leader in the research and application of soy protein, Solae has conducted extensive and meticulous research on the health and nutritional value of soy protein. Its soy protein product can meet the nutrients needed by the human body and achieve healthy eating control.The effect of weight.

  The trend of obesity can not be ignored. Nowadays, more and more people have realized the health risks of overweight and obesity, and control weight and weight loss through various means such as exercise, diet and treatment.

Authoritative experts from the Ministry of Health believe that local residents are not aware of reasonable nutrition, excessive consumption of poultry meat and oil, imbalance of nutritional structure, and high energy, high blood sugar and physical activity, and overweight, obesity, diabetes and dyslipidemiaThe occurrence is carefully related.

  Lose weight = refused?

  Because adults are the least consumed and most easily stored in the body, doctors and nutritionists have long advocated low-fat diets to lose weight.

Food companies have also developed a variety of low fat/defatted foods to meet this market demand.

However, many people think that since it is low in fat, it can be eaten with confidence. As a result, it will increase fat, because the total content of many low-fat foods is not low, but only a small amount of them are replaced.

Excessive free radicals are also converted into adults in the body, and glucose is easier to digest than other nutrients, causing rapid changes in blood sugar and insulin levels, increasing obesity.

Excessively, the low-fat diet is understood to eat only vegetables and fruits, but not other main and non-staple foods. As a result, the body’s essential nutrients for life-sustaining activities, although the body weight has decreased, health is seriously impaired, affecting normal life.
  Why use soy protein in a delicious soy diet?

  After long-term research, nutrition experts have found that low-fat, low-glucose and complication of protein diets can effectively help people control their weight.

Therefore, eating high-protein foods can help reduce the sense of obesity, reduce energy conversion and storage, and increase the energy consumption of food substitutes themselves, so as to achieve weight control.

However, because people mainly use animal proteins such as meat, eggs, and cheese to obtain protein, excessive intake of animal protein will bring other health risks, such as increasing the substitution of saturated traces and calcium, thereby increasing cardiovascular disease.Risk; increased calcium loss and urinary protein risk.

In contrast, soy protein has the same “slimming” effect as animal protein, and it has many health preventions, such as not causing calcium loss in bones, especially if it does not have any saturated tiny and cholesterol, which is good for cardiovascular disease.It is therefore an ideal dietary prescription for weight control.

  Soy protein, how to eat?

  Because the protein has a unique health and nutritional value, the US Food and Drug Administration (FDA) approved a health statement from Schuler in 1999: “With a diet of 25 grams, eat 25 grams of soy protein a day.May reduce the risk of heart disease.

The Joint Health Statement Initiative (JHCI) also adopted a similar statement in the UK in 2002.

  In the West, the public’s understanding of the health benefits of soy protein has fueled the boom in the soy food market.

As a leader in the industry, Solae is investigating how to add soy protein to delicious foods.

Today, soy protein is widely used in a variety of foods, such as burgers, juices, cheese, bread, food bars, etc., to penetrate all corners of life.

In North America, soy foods have an annual income of more than $5 billion. A variety of convenient, delicious, and healthy soy protein foods have become well-educated and may become fashion choices for health-conscious people.

Old people listen to children’s songs to alleviate dementia

Old people listen to children’s songs to alleviate dementia

The National Longevity Medical Center in Japan recently discovered that listening to music and doing gymnastics are good ways to improve the cognitive ability of patients with cerebral vascular dementia.

A Japanese doctor who uses music to treat Alzheimer’s disease is to let the elderly listen to the children’s songs to correct dementia.

When the old people heard the songs like “Momotaro”, they were very happy, as if they were going back to the past, and the songs also brought out the memories in their brains.

  Lv Jihui, deputy director of the Dementia Ward of Beijing Geriatric Hospital, told the Life Times reporter that listening to the children’s favorite and familiar children’s songs and soothing music can indeed help the elderly dementia patients to alleviate the disease.

  Clinical studies have shown that music can have unique effects in improving people’s concentration, memory, thinking activity and stable mood.

Therefore, Lu Jihui believes that listening to the favorite children’s songs can be used as a good means of improving the physical obstacles of the elderly in dementia. It will help to eliminate communication barriers between the elderly and the surrounding environment, and strengthen the old people’s understanding of life and confidence in life.

Studies have shown that music can affect the release of a variety of active substances in the brain, which help regulate human emotions, reduce aggression, improve sleep quality and relieve depression.

Let the dementia patients listen to children’s songs, according to the physical condition of the elderly, choose solo, chorus, instrumental music and other different forms, but does not mean that you can buy tapes or music CDs to listen to.

If you choose music with natural sound effects, you can form a “harmonious resonance” with the human physiological frequency, thus slowing down the development of dementia elderly people.

Six vegetables that are best for soup in autumn

Six vegetables that are best for soup in autumn

Autumn is a season of health, and soup is the first choice for many people.

So how do you eat soup in the fall?

What are the vegetables suitable for soup?

Let’s take a look at the six vegetables that are suitable for soup in the fall.

  First, white radish white radish is good for stomach, smooth, and digestive.

It promotes bile secretion and helps indigestion. Among them, mustard oil and substitute fiber can promote permeation and peristalsis, and promote the discharge of waste in the body.

Therefore, white radish with ribs, beef, mutton, pig’s trotters, etc., not only qi, but also remove greasy feeling.

If you don’t want the radish of the white radish to be too heavy, don’t cover the shell when you broth.

  Second, kelp kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lower blood pressure, also has a hemostatic effect on arterial bleeding.

In addition, kelp traces a variety of trace elements such as iodine, iron and calcium.

Kelp can be mixed with tofu, shrimp, pork ribs, peanuts, pig’s trotters, etc., or without any materials. It is also very delicious to use kelp soup directly.

  Third, melon winter melon cold, there is the effect of moistening the lungs and fluid, clearing heat and diuresis.

The propylene glycol contained therein can effectively inhibit the conversion of sugar into a trace amount, and the melon has more water, and is a therapeutic vegetable suitable for patients with diabetes, hyperlipemia, hypertension and coronary heart disease.

There are many ingredients suitable for soup with melon, such as pork ribs, duck, seaweed, mushrooms, etc.

Need to be reminded that winter melon soup is best to bring skin, because the skin contains not only a variety of vitamins and minerals, but also contains a variety of metabolic components, with the health benefits of eliminating heat and spleen.

  Fourth, potatoes and potatoes can supplement dietary fiber and other nutrients, can stimulate the stimulation of peristalsis after eating, can relieve constipation.

Fresh potatoes can still be kept in a block shape after being boiled, and they taste good on the surface, so they are suitable for soup.

The most common is the red dish soup in western food, also called borscht, which is cooked with potatoes, carrots, seaweed heads, onions and beef.

In addition, the potato beef soup is also one of the most classic combinations, its savory taste, but also spleen and stomach.

  Fifth, yam yam contains a variety of vitamins, amino acids and minerals, and has the health effects of strengthening the body’s immunity, benefiting the mind and soothe the nerves.

Yam is suitable for soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth.

The meat often used with yam has ribs, beef, duck, and lamb.

  Sixth, lotus root Chinese medicine believes that oysters are cold, there is the heat to remove the troubles, after cooking, from cold to warm, there is the effect of nourishing the stomach and nourishing yin, spleen and qi.

Lotus root and cowpea soup can improve the quality of sleep. Together with ribs, soup can strengthen the spleen and appetite. It is suitable for people with weak spleen and stomach to nourish and maintain health.

Need to be reminded that, continuous stewing lotus root, it is best to replace ceramic or stainless steel utensils, avoid using iron pot, and try not to cut the lotus root with a knife to make it oxidized and black.

A seemingly hygienic but unhealthy habit, the first one may cause cancer!

A seemingly hygienic but unhealthy habit, the first one may cause cancer!

There are some habits in daily life that seem to be hygienic, but they are harmful to the body.

You are likely to have these habits!

Packing food with facial tissue To whiten, many manufacturers often use fluorescent whitening agents in the production of paper.

When the fluorescent whitening agent comes into contact with foods (especially fats and oils), the temperature rises and accelerates its migration into the food.

Oral intravenous fluorescent whitening agents are not easily decomposed in the body, and long-term supplementation will accumulate in the liver, causing potential carcinogenic factors.

Drying dishes and fruits with a towel The city’s tap water is cleaned and disinfected. Tableware and fruits washed with tap water are basically clean.

On the contrary, a large amount of bacteria is attached to the towel and rubbed with a towel, which causes secondary pollution.

After getting out of bed, the quilt will release a lot of sweat when sleeping. After getting up, the quilt will be stacked and the sweat will remain in the quilt, which will create a good living environment for the pathogen.

Over time, there is always a smell of sweat that affects the comfort of sleep and is also detrimental to the body.

After getting out of bed, you should first turn over the quilt, spread it for 10 minutes and then stack it up. It is best to dry it once a week.

After heating and pressurizing the degraded food, some housewives do not want to waste, and then the degraded food is boiled again after high temperature and high pressure, so that it can completely eliminate the bacteria.

It has been proved by medicine that the toxins secreted by bacteria are very resistant to high temperatures and are not easily destroyed by decomposition.

Take off the rotten part of the fruit and eat some people. When you encounter a rotten part of the fruit, you will smash the rotten part and eat it, thinking that there will be no problem.

Usually, even the rotten parts are cut off, and the rest may have caused harmful metabolites of bacteria, and even microbes began to multiply, such as carcinogenic molds.

Although the fruit is only a part of it, it is better to throw it away.

Disinfecting dishes with wine Some people often use white wine to wipe dishes to disinfect.

In fact, the degree of medical disinfection of alcohol is 75%, while the alcohol content of general liquor is ≤56%, which does not achieve the purpose of disinfection.

Long-term use of the same drug toothpaste drug toothpaste has a certain inhibitory effect on certain bacteria.

However, long-term use of the same drug toothpaste gradually gradually adapts the bacteria in the mouth and produces repetitiveness.

Therefore, toothpaste should be replaced regularly.

Although the food gauze is covered with a gauze to prevent flies from falling onto the food, the eggs that remain on the gauze are easily dropped from the holes and contaminate the food.

It is best to wrap the food in a plastic wrap and put it in the refrigerator.

Menopausal sleep has some kind of contraindication

Menopausal sleep has some kind of contraindication

Full and reasonable sleep is very important for the health of menopausal people.

The so-called reasonable sleep means that in addition to the proper sleep time, there should be some attention to the preparations, postures and habits of sleep, and there are ten taboos in combination.

  One bogey to sleep and eat.

After the person enters the sleep state, the activity rhythm of some parts of the body begins to slow down and enters the rest state.

If you eat before going to sleep, the organs such as perfusion, liver and spleen will be busy again, which will increase their burden and make other organs not fully rested.

The functional area of the digestive system in the cerebral cortex is also excited, and often causes nightmares after falling asleep.

If you eat too late to eat dinner and feel obese before going to bed, you can eat less snacks or fruits (such as bananas, apples, etc.), but after eating, you must rest for at least half an hour before going to bed.

    Second, use the brain before going to bed.

If you have the habit of working and studying at night, you should do something more difficult to do, then do something easier, brake your mind, and fall asleep easily.

Otherwise, if the brain is in an excited state, even if lying in bed, it is difficult to fall asleep, and for a long time, it is easy to form insomnia.

    Three bogey excited before going to bed.

People’s emotions and sorrows are easy to cause the nerve center’s excitement or confusion, making it difficult for people to fall asleep or even cause insomnia. Before going to bed, avoid avoiding big anger or worry and anger, and make the emotions smooth.

If you are unable to sleep because of nervousness or emotional excitement, please take a supine position, put your hands under the navel, lick your tongue, relax your body, and when you are in the mouth, continue to swallow the body fluid. After a few minutes, you will fall asleep.

    Four bogey to talk before going to bed.

As the saying goes: If you don’t speak, you can’t speak.

Because people are prone to make their brains excited and active in their speech, which affects sleep.

Therefore, the elderly should not speak too much before going to bed.

    Five bogey and sleep.

Sleeping posture is best for lying to the right, so that the whole body bones and muscles are in a state of natural relaxation, easy to fall asleep, and easy to eliminate fatigue.

Supine squatting makes the whole body bones and muscles in a state of tension, which is not conducive to eliminating fatigue, and is easy to cause nightmares due to the impact of the hand on the chest and affecting the sleep, thereby affecting the quality of sleep.

    Six bogey and sleep.

Sun Sizhen said: It’s the best way to stay awake at night.

Sleeping and sleeping, it is easy to suffer from viruses and bacteria in the air, not only makes the disease from the mouth, but also easily causes the lungs and stomach to be stimulated by cold air and dust, causing disease.

    Seven bogey and sleep.

Old people are afraid of cold, especially after the arrival of winter, they always like to sleep and sleep.

In this way, a large amount of carbon dioxide exhaled by oneself will be inhaled, and the lack of necessary oxygen will be extremely detrimental to health.

    Eight bogey to sleep in the wind.

When you sleep, don’t let the wind coming in through the doors and windows blow to your head.

Because when people are asleep, the body’s ability to adapt to the external environment is reduced. If you sleep in the wind, it will take a long time, cold air will invade from the capillaries on the human skin, and light people will cause colds.
    Jiubei sleeps on the lamp.

When a person is asleep, his eyes are still closed, but he can still feel the light. If he sleeps on the lamp, the light will disturb the natural balance of the human body, causing the body temperature, heartbeat and blood pressure to become uncoordinated, which makes people feel uneasy.It is difficult to fall asleep, and even if you fall asleep, it is easy to wake up.

    Ten bogey sleep on the stove.

As a result, the human body is excessive, and it is easy to cause diseases such as sores.

When you get up and down at night, it is easy to catch cold and cause a cold.

It is worth mentioning that if you use a honeycomb coal stove for heating, you should pay attention to ventilation to avoid gas poisoning.

Medicinal value of gold leaf tea

Medicinal value of gold leaf tea

Blood pressure lowering effect: Pharmacological research of China Pharmaceutical University confirmed that the water extract and alcohol extract of the young leaves of Jinye tea have significant antihypertensive effect on blood pressure of rabbits, while the breathing is accelerated and deepened, but the heart rate and electrocardiogram are not obvious.The effect can also significantly promote the gastrointestinal motility of mice and significantly prolong the survival time of hypoxia in mice.

Among them, the pharmacological activity of the aqueous extract is outstanding.

It has been reported that tea polysaccharides and total flavonoids have the effects of lowering blood pressure, anti-cancer, antibacterial, diuretic and protective vascular permeability, anti-inflammatory, anti-coagulation, dilating coronary arteries and improving blood circulation, protecting liver and gallbladder, and lowering cholesterol.

Hypoglycemic effect: The double integrated amount of tea blended in the golden leaf tea plant is as high as 7.

1% (common tea tea polysaccharide content is 1.

292-4.

529%) to guide the island organization to protect the island cells, improve the body’s antioxidant capacity, scavenge free radicals, and improve insulin levels.

Insulin promotes the uptake and utilization of glucose by systemic tissues and inhibits the breakdown of glycogen and gluconeogenesis. Therefore, insulin has a blood sugar lowering effect.

Hypolipidemic effects: tea polyphenols, tea polysaccharides, total flavonoids reduce plasma total cholesterol, reduce small cell accumulation, and accelerate lipid metabolism.

The glycosphate compounds of the enclosed islet cells are removed, and the metabolic burden of organs such as liver and kidney is greatly reduced, and the treatment is fundamentally solved for complications.

Enhance the body’s immunity: Gold leaf tea contains natural tea polyphenols, and tea polyphenols have a strong role in eliminating harmful free radicals.

Clearing the sedimentary material in the blood vessels is usually a blood vessel, so the plant protein tea (Golden Leaf Tea) “the blood vessel scavengers”.

Antioxidant, anti-aging effect: Trace elements contained in gold leaf tea are related to organic components.

Selenium is an important component of glutathione peroxidase in human red blood cells, which has antioxidant, protective cell membrane and cardiovascular effects.

The combination of selenium and vitamin E is an important free radical scavenger in the body.

Studies have shown that organic germanium also has antioxidant oxidation, flavonoids can regulate the body’s physiological functions, and contribute to anti-aging effects.

Weight loss, beauty effect: Gold leaf tea contains natural vitamin E up to 27%.

The role of vitamin E in beauty and skin care can not be ignored.

Because the oxidation of human sebum is one of the first skin aging, vitamin E has an antioxidant effect, which protects sebum and cell membrane proteins and moisture in the skin.

First of all, it can promote the regeneration and vitality of human cells and supplement the aging process of cells.

In addition, it can promote the use of vitamin A in the human body; it can synergize with vitamin C to protect the skin’s health and reduce skin infection; it has a “moisturizing” effect on collagen fibers and elastic fibers in the skin, thereby improving and maintaining the skin.The elasticity can promote the blood circulation inside the skin, so that the skin can get sufficient nutrition and moisture to maintain the softness and luster of the skin; it can inhibit the formation of pigment spots, senile plaques, reduce wrinkles and white skin, and prevent skin ulcers.

Massage and abdomen method to achieve a small waist

Massage and abdomen method to achieve a small waist

Looking at the prominent belly, there is no way to cover it with a long coat, but this is not a long-term solution.

Want to quickly lose the small belly and try the abdomen massage method introduced to you by Xiaobian!

  1.

Stimulation of the lumbar acupoints at the lumbar acupoints: the pulsatile acupoint, located at the tip of the eleventh rib, at the same height as the navel; the abdomen cleansing point, located at the nipple line down, 3 cm lower than the navel.

  The acupoints at the front end are: Jingmen Point, located at the top of the twelfth rib; Zhixue Point, located 5 cm below the second lumbar vertebra.

  Use your thumb, forefinger, or two or three fingers to press, pinch, and press these acupuncture points and their related muscles.

  2.

Pinch and massage the waist with a veined vein located in the zone with a vein, the thinnest part of the waist.

Frequent massage of this meridian, the effect of reducing the waist is very good.

From both front and rear directions, use both hands to press, pinch, and take the pulse.

  3.

If the massage stimulates the abdominal muscles with strong stimulation, the abdominal rectus muscles of the abdomen and the abdominal oblique muscles in the abdominal muscles can also make the waist lose weight and slim.

The specific method is the same as the massage of the waist.

What are you waiting for? Just do it!

A diet that does not cost money.