Six vegetables that are best for soup in autumn
Autumn is a season of health, and soup is the first choice for many people.
So how do you eat soup in the fall?
What are the vegetables suitable for soup?
Let’s take a look at the six vegetables that are suitable for soup in the fall.
First, white radish white radish is good for stomach, smooth, and digestive.
It promotes bile secretion and helps indigestion. Among them, mustard oil and substitute fiber can promote permeation and peristalsis, and promote the discharge of waste in the body.
Therefore, white radish with ribs, beef, mutton, pig’s trotters, etc., not only qi, but also remove greasy feeling.
If you don’t want the radish of the white radish to be too heavy, don’t cover the shell when you broth.
Second, kelp kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lower blood pressure, also has a hemostatic effect on arterial bleeding.
In addition, kelp traces a variety of trace elements such as iodine, iron and calcium.
Kelp can be mixed with tofu, shrimp, pork ribs, peanuts, pig’s trotters, etc., or without any materials. It is also very delicious to use kelp soup directly.
Third, melon winter melon cold, there is the effect of moistening the lungs and fluid, clearing heat and diuresis.
The propylene glycol contained therein can effectively inhibit the conversion of sugar into a trace amount, and the melon has more water, and is a therapeutic vegetable suitable for patients with diabetes, hyperlipemia, hypertension and coronary heart disease.
There are many ingredients suitable for soup with melon, such as pork ribs, duck, seaweed, mushrooms, etc.
Need to be reminded that winter melon soup is best to bring skin, because the skin contains not only a variety of vitamins and minerals, but also contains a variety of metabolic components, with the health benefits of eliminating heat and spleen.
Fourth, potatoes and potatoes can supplement dietary fiber and other nutrients, can stimulate the stimulation of peristalsis after eating, can relieve constipation.
Fresh potatoes can still be kept in a block shape after being boiled, and they taste good on the surface, so they are suitable for soup.
The most common is the red dish soup in western food, also called borscht, which is cooked with potatoes, carrots, seaweed heads, onions and beef.
In addition, the potato beef soup is also one of the most classic combinations, its savory taste, but also spleen and stomach.
Fifth, yam yam contains a variety of vitamins, amino acids and minerals, and has the health effects of strengthening the body’s immunity, benefiting the mind and soothe the nerves.
Yam is suitable for soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth.
The meat often used with yam has ribs, beef, duck, and lamb.
Sixth, lotus root Chinese medicine believes that oysters are cold, there is the heat to remove the troubles, after cooking, from cold to warm, there is the effect of nourishing the stomach and nourishing yin, spleen and qi.
Lotus root and cowpea soup can improve the quality of sleep. Together with ribs, soup can strengthen the spleen and appetite. It is suitable for people with weak spleen and stomach to nourish and maintain health.
Need to be reminded that, continuous stewing lotus root, it is best to replace ceramic or stainless steel utensils, avoid using iron pot, and try not to cut the lotus root with a knife to make it oxidized and black.