How do people who smoke regularly prevent diseases?
Many people like to smoke. There are not a few people who have a cigarette addiction. Even everyone knows that smoking is harmful to health, but it is also impossible to ignore it.
Then, if you quit smoking, can your lung function return to normal?
How can you reduce the damage if you can’t stop smoking?
Can smoking lungs return to normal after smoking cessation?
After 172 hours, there is good news for smokers that the body itself has a self-healing function.
If you can start smoking cessation immediately, your body can recover most of the damage caused by smoking.
This recovery process can usually be initiated within 72 hours of cessation of smoking, and the breathing will be more pronounced and the bronchi in the lungs will be relaxed.
During the period of 2 weeks to 3 months after quitting smoking from 22 weeks to 9 months, blood circulation is enhanced and lung function can be enhanced by more than 30%.
Lung function will continue to increase within 9 months after quitting, as cilia have begun to regain growth.
After nine months, smoking-related coughing, congestion and shortness of breath will alleviate or disappear completely.
If you quit smoking for more than 1 year after 31 years, the risk of coronary artery disease will drop by more than half.
For more than 5 years, the risk of stroke will drop to the same level as non-smokers.
If you quit smoking for more than 10 years, the risk of lung cancer and other cancer-related cancers will be cut in half.
5 ways to reduce the harm of smoking 1 people who add selenium to smoke, the amount of selenium in the blood will be reduced, and selenium is a trace element of anti-cancer.
If the body lacks selenium, the incidence of cancer will increase greatly.
Therefore, experts recommend that men who smoke regularly should eat more selenium-rich foods such as sesame, malt, garlic, eggs, yeast, animal liver, kidneys, etc.
2 Supplementary vitamins Long-term smoking can lead to the accumulation of antioxidants inside the body, vitamins are quickly consumed, and the body’s oxidizing substances will increase.
If you can’t add vitamins in time, it will cause peroxidation.
People who smoke should pay attention to supplement anti-oxidant vitamins, such as carotene, vitamin C, vitamin E, etc., especially vitamin C.
Because vitamin C is a vitamin vitamin, it can effectively avoid peroxidation, while reducing the smoker’s smoking impulse.
Smoking men’s daily diet can eat more fresh fruits and vegetables, eat less meat, and create an alkaline physiological environment in the human body.
It can also be supplemented with vitamin B, calcium and magnesium, which can help relieve stress.
In the process of drinking more tea, some compounds in the smoke will cause thickening of the intima of the arteries, decrease of gastric acid secretion and increase of blood sugar.
Avoid these compounds staying in the body and drink more tea.
Because tea polyphenols, caffeine, vitamin C and other ingredients can decompose these toxic substances.
At the same time, tea has the effect of diuretic, which can help promote the discharge of toxic substances.
4 eating more cholesterol-lowering food smoking will lead to increased plasma and trace deposition in the blood vessels, the brain’s blood supply decreased, easily lead to brain atrophy, accelerate the aging of the brain.
Therefore, in order to avoid accumulation of plasma and fat in the body, it is best to eat less fat containing fatty acids, and eat more foods that can reduce or inhibit the inhibition of synthesis, such as beef, fish, soy products and high-fiber foods.
5 more alkaline food cigarettes nicotine damage to the human body is very large, when the human body fluid is alkaline, can reduce the absorption of nicotine.
Eat more fruits, vegetables, soybeans and other alkaline foods, can effectively reduce the absorption rate of nicotine.
At the same time, these alkaline foods can also stimulate the secretion of gastric acid, increase the motility of the stomach, and avoid symptoms such as indigestion and bloating.
Recommended tea 1 Luo Han Guo tea From the perspective of Chinese medicine, Luo Han Guo has the functions of moistening the lungs and clearing away heat, quenching thirst and so on.
Suitable for lung heat, lung dryness, cough, etc. caused by smoking.
Moreover, Chinese medicine also believes that Luo Han Guo is sweet, sour, cool, can clear heat and cool blood, remove intestinal toxicity, rejuvenate and other effects, and is also suitable for treating sore throat and irritability caused by smoking.
2 osmanthus tea old smokers often have bad breath, blurred vision and ulcers, and for female smokers, smoking can lead to excessive toxins, skin spots, dark yellow and other phenomena.
Although sweet-scented osmanthus has the effect of warming yang, it does not cause fire, but at the same time it moisturizes the lungs, removes bad breath, detoxifies, beautiful muscles and relieves cough and phlegm.
Moreover, osmanthus tea has a strong aroma and then has the effect of stomach and intestines, so it is very suitable for smokers to accept.
3 smog gently tea gently clear, wash the lungs.